performance Plans
Feel Better. Move Freely. Perform at Your Best — All Without Leaving Home.
Premium in-home sessions that combine strength training and recovery methods into one powerful protocol! Designed for busy professionals, active adults, and athletes who want to perform at their best.
How It Works:
I bring the FULL performance and recovery experience directly to your home:
Performance Training — Strength and Conditioning techniques
Recovery Methods — Acupuncture, Cupping, Trigger Point (dry needling), motor point therapy, and more.
Total Body Optimization — A personalized protocol tailored to your goals, pain points, and performance needs. With my background in Traditional Chinese Medicine, I can treat the person as a whole, not just the symptoms/pains.
Each Session is up to 75 minutes (could be less) and includes assessments, training, and recovery in one seamless flow.
Want to train/recover with your significant other or friend? Then please refer to the bolded phrase “3-month with partner” that is below the individual 3-month plan amount.
Choose Your Plan Below!
The Tune up
Try it. Feel it. You’ll know
One session. Total reset. Get recalibrated. Whether you are feeling tight, rundown, or just need a quick performance boost, "The Tune Up” is your go-to. I assess, treat, and activate — all in one session. You’ll feel lighter, looser, and more aligned. Perfect for trying out the full experience with no commitment.
Frequency: 1
Duration: n/a (single session)
Best for: First Timers testing the protocol, athletes needing a post-event reset, high performers recovering from a tough week.
$250
$375 (with Partner)
The reset Code
I am recalibrating my nervous system and reclaiming control
It takes at least 6-12 weeks to rewire how your body processes stress, movement, and acute pain. This is not a massage — this is a structured nervous system reset. This 3-month protocol stacks acupuncture, movement, breathwork, and other recovery methods to shift your system from survival mode into performance mode
Frequency: 1x/week
Duration: 3 months
Best for: Professionals or parents who have a high-stress life, early-stage pain, or feel burned out. The work week brings aches and pains, which can be harmful to your system. With this one hybrid session a week plan, you allow yourself to recharge your system, relieve pain, and move better for the upcoming week.
$2,160 (3-month)
$3240 (3-month with Partner)
The Apex upgrade
I operate like a weapon, so I know I need to recover like a monk
This package is going to help you stay dangerous as we improve your ability to remain calm, mobile, and unbreakable. This package offers a stronger nervous system reset. The nervous system learns through repetition — the more reps, the faster the adaptation. You operate at high levels throughout the week because it must be done, so this allows you to remain grounded to be able to keep operating at that level.
Frequency: 2x/week
Duration: 3 months
Best for: People who demand peak function yet deal with chronic high stress and/or pain.
$3600 (3-month)
$5400 (3-month with Partner)
