performance Plans
Feel Better. Move Freely. Perform at Your Best — All Without Leaving Home.
Premium in-home sessions that combine strength training and recovery methods into one powerful protocol! Designed for busy professionals, active adults, and athletes who want to perform at their best.
How It Works:
I bring the FULL performance and recovery experience directly to your home:
Performance Training — Strength and Conditioning techniques
Recovery Methods — Acupuncture, Cupping, Trigger Point (dry needling), motor point therapy, and more.
Total Body Optimization — A personalized protocol tailored to your goals, pain points, and performance needs. With my background in Traditional Chinese Medicine, I can treat the person as a whole, not just the symptoms/pains.
Each Session is up to 60 minutes (could be less) and includes assessments, training, and recovery in one seamless flow.
Want to train/recover with your significant other or friend? Then please inform me about that in the email.
Choose Your Plan Below!
The Tune up
Try it. Feel it. You’ll know
One session. Total reset. Get recalibrated. Whether you are feeling tight, rundown, or just need a quick performance boost, "The Tune Up” is your go-to. I assess, treat, and activate — all in one session. You’ll feel lighter, looser, and more aligned. Perfect for trying out the full experience with no commitment.
Frequency: 1
Best for: First-time testers of the protocol, athletes needing a post-event reset, and high performers recovering from a tough week.
$279
$449 (with Partner)
The Acute Pain reset Code
“Perfect for pain that just started less than 3 months ago.”
It takes at least 6-12 weeks to rewire your body’s response to stress, movement, and acute pain. This is not a massage — this is a structured nervous system reset. This protocol stacks acupuncture, movement, breath-work, and other recovery methods to shift your system from survival mode into performance mode in 6 weeks!
Volume: 8 sessions
Tx Plan
Weeks 1-2: 2x/week (4 sessions)
Weeks 3-6: 1x/week (4 sessions)
Best for: Professionals or parents who have a high-stress life, early-stage pain, or feel burned out. The work week brings aches and pains, which can be harmful to your system. With this one hybrid session a week plan, you allow yourself to recharge your system, relieve pain, and move better for the upcoming week.
YOU GET ALL OF THIS:
✅ 8 In-Home Recovery Sessions
Tailored treatments blending acupuncture, mobility, cupping, and soft tissue therapy – ($2,232 value)
✅ Custom Performance Recovery Plan
Includes mobility, breathwork, and movement strategies to support your goals – ($250 value)
✅ Priority Scheduling + On-Call Text Support
Direct access between sessions for tweaks or questions – ($250 value)
✅ Recovery Tools Starter Kit
Includes mobility ball, resistance band, and mini roller – ($149 value)
✅ Free session if you finish in 6 weeks
This rewards consistency. Change does not occur through occasional sessions every couple of weeks. Finishing 12 sessions in 6 weeks allows enough frequency for the nervous system to begin to reset and relearn – ($279 value)
✅ Bonus: Personalized Warm-Up & Reset Routine (PDF + Video)
For daily mobility & nervous system regulation – ($149 value)
$1,699
(ONLY ACCEPTING 5 CLIENTS)
The Chronic Pain Relief Reset
“Built for those who have been experiencing pain for >6 months.”
A 4 month plan to silence pain, rebuild movement, and retrain your nervous system so you stay as pain-free as you can. The first step to movement without pain!
Volume: 24 sessions
Tx Plan:
Weeks 1-2: 3x/week (6 sessions)
Weeks 3-6: 2x/week (8 sessions)
Weeks 7-16: 1x/week (10 sessions)
Best for: People who demand peak function yet deal with chronic high stress and/or pain.
YOU GET ALL OF THIS:
✅ 24 In-Home Recovery Sessions
High-frequency, concierge-level treatments to accelerate results – ($6,696 value)
✅ Custom Recovery Performance Plan
Includes mobility, breath-work, and movement strategies to support your goals. - ($250 value)
✅ 2 Bonus Partner Sessions
Invite a friend or spouse for recovery support – ($558 value)
✅ Priority Scheduling + Unlimited Text Support
Direct line for session adjustments, accountability, or questions – ($300 value)
✅ Advanced Recovery Toolkit
Includes full-size foam roller, mobility ball, and mini resistance set – ($199 value)
$4,499
(ONLY ACCEPTING 3 CLIENTS)
